Lentil Walnut Veggie Burgers - Vegetarian Recipes
 
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Added: 21-01-2010
From: cheftube ( Send PM )
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How to make Lentil Walnut Veggie Burgers Video. Veggie Burgers are a nutritional alternative to beef burgers. Many people don't think of making their own veggie burgers but they are really easy to make at home. Store bought veggie burgers are nutritional but often very high in sodium and preservatives. You can substitute the eggs in this recipe with "flax eggs" which are a mix of 6 tbsp ground flax to 2 tbsp boiling water. The milk in this recipe can be substituted with either soya milk or rice milk. This makes the recipe completely vegan! Lentils are high in fiber which makes them a good protector against bowel cancer. I recommend organic, low sodium lentils if you are buying canned. They are an excellent source of protein and are an important source of B vitamins, especially B3, which is essential for both a healthy nervous system and digestive system. They are high in iron, zinc and calcium and are a good replacement for red meat. Like meat, the iron in lentils is better absorbed when they are eaten with a good source of vitamin C like leafy green vegetables. Walnuts are an excellent source of omega-3 fatty acids, a special type of fat that is essential for our bodies, but that the body cannot produce. (Re omega 3 see also http://flaxseeds.blogspot.com ) Walnuts are also a very good source of monounsaturated fats. Walnuts contain many powerful antioxidants, including ellagic and gallic acids, pus antioxidant phenols and vitamin E. The minerals copper and manganese are also found in abundance in these tasty nuts.
Channels: Entrees  Vegan & Vegetarian 
Tags: recipe    recipes    vegetarian    veggie    burgers    lentils    walnuts    beef    healthy    cooking    video    how    to    make    health    burger    food    tutorial    entree    foods    super    supper    weight  loss    weight    loss    diet    ideas    before  and  after    beforeandaftertv    vegan    non-meat    dinner    calories    substitute    fatburger    alternative    soup    omega    vitamins    wheatgerm    folate 

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