About Me: Hey Folks, My name is Patrick Synnott and I am currently studying culinary arts at NAIT and Stradford Career Institute, as I work as a Sous Chef at a local Bistro right here in Edmonton Alberta. I have had a lifelong love affair with wholesome healthy food. Unfortunatley in our busy world we don't always feel we have time to sit down and have a healthy meal quickly which I have been guilty of as well,but I have made my personal goal to prove that theory wrong starting right here in the great country of Canada. This blog combined with our Youtube page and Facebook page will be forums for people who believe the same to come togther and share ideas on how we can start making changes today. Welcome to the revolution!!!!